Urutan leher asas

Neck Massage

1. Yourself have to place your partners head, while they are lying on their back.Put some Oil to the front of the body, starting with hands on their upper chest, then move down over the breastbone and back up the sides of the body to the starting position. Put your hands on the upper chest, fingers pointing toward each other and press down, gliding the hands out toward the top of the arm.

2. The most important point is cradle the head in one hand and turn it slightly toward the right and the other hand, glide firmly out from the center of the chest to the top of the arm, back along the top of the shoulder, and up the back of the neck to the base of the skull.

3. You have to make small circles along the back of the neck to release tension then continue down the side of the neck to the chest. Stroke firmly down the side of the neck and out along the top of the shoulder, stretching the neck muscles.

4. After finish the previous step, next you have to turn the head back to the center with both hands supporting the head under the neck, and pull gently to stretch out the neck muscles.

5. Next, you have to turn the head to the opposite side and repeat the sequence for the other shoulder.Lastly,return the head to the center and pull gently. and make small, circular movements up the back of the neck to the skull and then stroke up the back of the head and off.

Tips:Heat can help relax sore muscles, but sometimes it will aggravates the inflammation, so use it with caution. Apply heat or ice for 15 to 20 minutes, with a 40-minute rest between applications.